SWEDISH & HOLISTIC MASSAGE
“Massage is my passion ~ It is great not just for our muscles but also for our mind and soul. My massage philosophy is to use not only my hands, but also my heart, as I instinctively find troubled muscles using the creative technique which I am now known for”.
Based in Chislehurst Kent, Elkie offers Swedish and holistic massage
Massage therapy is recognised as one of the oldest methods of healing. Both Eastern and Western civilizations found that massage could relieve pain and support the healing of injuries and curing of illness.
It helps to reduce stress, provides deep relaxation and improved circulation. Massage therapy began as a sacred system of natural healing and has earned the respect of modern medicine, but its benefits as a preventive treatment have only recently been recognised. It is now a highly respected holistic healing method that is practiced across the world.
WHO WILL BENEFIT FROM A SWEDISH AND HOLISTIC MASSAGE:
- – Regular gym goers
- – Reople who spend the majority of their work sitting at a desk or till
- – Parents with babies or young children who would prefer to have a massage at home and have lots of wear and tear to the back
- – People who find it difficult to relax
- – Those who regularly put strain on their backs by the lifting of heavy objects
- – Those who would like to treat themselves or a loved one to a holistic experience
HOW WILL YOU BENEFIT FROM A MASSAGE
Massage can become a way to explore oneself as it teaches us how it feels to become more relaxed and in tune with ourselves. I provide you with a unique opportunity to forget all of your worries and stresses, and live in that moment where the focus is solely on you.
THE PHYSICAL & PSYCHOLOGICAL BENEFITS OF MASSAGE
Its estimated that approximately 75% of disease is causes by stress. In the short term stress can cause loss of appetite, insomnia and palpitations and if left untreated can cause chest pain, high blood pressure and migraines. In the long term, stress can cause serious health problems such as heart disease, strokes and angina.
Swedish and holistic massage is very effective in treating stress related conditions and can significantly reduce our stress levels by treating the body as a whole:
Skin – Improves elasticity, colour, tone and flexibility
Muscular – Removes lactic acid, thus reducing stiffness and muscle fatigue
Circulatory – Improves circulation, speeding up delivery of nutrients that we eat and oxygen and removal of waste
Nervous – Stimulates / relaxes the nerves, depending on techniques used
Lymphatic – Reduces cellulite / lumpiness, boosts immunity
